Top 10 Advantages of Mobile Phones

1. They are convenient-It’s great being able to call a friend when you are out and about – without being tied to a land line.

2. They can be life savers-Taking a mobile phone with you when you go hiking is a basic safety precaution. If you lose your way or get stuck in bad weather, your mobile phone could just save your life.

3. Staying connected-There is no need to feel lonely when you have a mobile phone in your pocket: just connect with friends via text, FaceTime, voice calls or social media.

4. Fun and games-These days, mobile phones are loaded with all kinds of fun games. We all remember Nokia Snake, but more recently people have got way more into challenging their brains with Sudoko or whiling away the time during a long commute with a game of Candy Crush Saga.

5. Your mobile keeps you informed-Whether you are searching for that Spanish word you read in the newspaper or reading some articles on a topic close to your heart, mobiles that are connected to the internet are a treasure trove of information.

6. Getting snap happy-Sophisticated cameras mean that you can take professional quality photos on your humble cell phone.

7. Knowing where you are-GPS technology enables you to pinpoint yourself on a map no matter how lost you are. Just fire up your phone to see your position and create a route to your destination.

8. A handy torch-Turn on the flashlight function on your mobile to find your keys in your purse as you step off the bus, or to locate the candles when there’s a blackout in your house.

9. A recording device=Record the dawn chorus or your friends singing you happy birthday – all on your mobile phone.

10. A fashion statement

Top 10 Disadvantages of Mobile Phones:

1. Distraction

It’s so hard to work when your phone is tempting you to pick it up.

2. Interruption

You’re trying to have a romantic date and yet are plagued by incessant calls and texts.

3. Cost

That contract costs, WHAT, now?

4. Dependency

It is easier than you might think to become addicted to your mobile phone, and so dependent on it that you forget to communicate in real life.

5. Isolation

It’s ironic, but some people feel that the cellphone (which is designed to keep people connected) can actually drive us further apart. Have you ever seen a group of friends at a restaurant, looking down at their phones instead of each other? That.

6. Security issues

If someone taps in to your data they could steal your identity, pilfer your photos, and erase your contacts list.

7. The temptation to call your ex late at night

No explanation needed here

8. Eyesight issues

Hunching over your phone screen for hours in the dark can strain your eyes.

9. RSI

Tapping constantly at your phone can lead to repetitive strain injury (RSI) in your fingers.

10. Nostalgia

Some of us are just nostalgic for a good old chat on the landline.

1) It rehydrates your dehydrated body

When you wake up after a long sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.

The first thing drinking water after waking up will do is provide your cells with much needed, life giving water.

Compare this to the norm; drinking a 16 oz. cup of coffee, which will further dehydrate your already thirsty body.

Partaking in this immediate rehydration will have major noticeable benefits including:

– Feeling more refreshed

– Having more natural energy throughout the morning

– Being healthier & happier

2) Flushes out toxins

After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body.

While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out.

After clearing your body of these toxins,  you will feel great and be able to absorb more nutrients from a well-balanced breakfast.

This also leads to clear skin and better overall well being.

3) Fires up your metabolism

Drinking water is a crucial tactic when it comes to weight loss. But drinking water after waking up is the most optimal way to do it.

Think of drinking water after waking up as an alarm clock for your metabolism. This morning water kick starts your metabolism & has been proven to increase your calorie burning potential throughout the day.

Not only that, but water actually fills you up & curbs your appetite, allowing you to make smarter choices for your breakfast.

These smart choices tend to roll over to smarter choices throughout the day. If you know anything about healthy eating, then you know that this momentum is so powerful. There’s no better way to start that momentum than with a tall glass of delicious water.

4) Fuels your brain

Here’s a fun fact; your brain is 75% water.

If you’ve been drinking enough of it, you will know that without water your brain is not going to function at its optimal level.

A morning glass of water will leave you feeling sharp and clear throughout the day, giving you an edge over all the dehydrated zombies you’ll encounter.

5) Keeps you regular & relieves constipation

The main cause of constipation is dehydration.

Drinking water when you wake up will not only cure dehydration but it will help relieve constipation, help to keep you regular and promote a morning bowel movement. This is a great way to start the day.

6) Prevents and cures disease

As stated above, in Japan it is believed that drinking water this way can cure even the harshest diseases over time. I am not a scientist, or a doctor, but what I do know is that doing this will certainly help cure disease and can certainly help prevent them, even if the effects are subtle.

Something that is so healthy and good for you, if not performing miracles, is going to have a positive impact on your health.

One of my biggest beliefs is to control what you can, and don’t worry about the rest. Something like drinking a glass of water when you wake up is certainly under your control, so why not do it.

7) Its completely refreshing

Last, but certainly not least, the 7^th reason you should partake in the practice of drinking water after waking up is because of how good and refreshed it will make you feel. There really is nothing more refreshing than waking up, dry mouthed, and enjoying life’s purest substance.




MAMTA SHARMA 
SU160394

Benefits of Morning Walk

1. It’s a Great Way to Start the Day.

Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.

2. It Freshens Up Your Mind

This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.

3. It Counts as Physical Exercise

If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise. It can also be a form of a warm-up exercise before you start your routines. With this, you don’t need special equipment or club memberships and you can adjust your time and pace according to your needs.

As physical exercise, morning walks can help you burn calories, strengthen your bones and muscles, and keep you in shape. It can help promote physical well-being and prevent disease, which are usually related to a sedentary lifestyle. Many experts recommend regular walking to promote good circulation and to prevent heart disease.

4. It Helps Beat Stress

The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly, until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety – an effect that is better than all the pills other people might take.

5. You Get Some Time to Plan Your Day

The best time to plan your day is when your mind is clear and you feel good physically. You can do this while taking your morning walk. It helps you think clearly during the day. It gives you time to be alone with your thoughts before all the chaos of the day begin.

So instead of rushing to work with no clear sense of direction on how to conduct the affairs of the day, take a few minutes to walk in the morning and lay out in your mind which tasks you must prioritize. You will be surprised how well your activities may go on smoothly with a little planning in the morning.

6. It Prevents Mental Deterioration

Studies suggest that one long-term benefit of walking regularly in the morning is that it helps prevent mental deterioration as you age. Dementia is common in the elderly, but studies show that regular exercise, such as walking reduces your risk of the disease and helps preserve your brain function as you age.

7. It Helps You Socialize

You do not have to walk alone all the time. Sometimes, walking is more fun and energizing if you do it with a friend, a family member, or a group of people. This can help you keep up the habit of getting regular exercise and can give you the chance to socialize before starting a long day at work.

8. It Gives You Energy All the Day

Early morning walks can help improve your circulation and give you energy to begin a long day. Most people who wake up late and go straight to work feel lethargic during the day and very tired towards the end of the day. But those who walk regularly in the morning usually feel energized all day because of the boost in circulation and good hormones that keep the body fit.

9. It Improves Your Appetite

It gives you a good appetite for the most important meal of the day – breakfast. While most people would wake up late and hurry off to work without a good breakfast, you must try to eat a healthy breakfast after a morning walk. The combination of physical exercise and a healthy breakfast will help you maintain proper weight because it will help keep you full longer before lunch.

10. It Helps You Stay Positive

What can make you positive, but a great morning walk followed by a healthy breakfast? The benefits of morning walk make you think positive during the day. Even if you meet some trials at work, starting your day in a positive way can help you manage these challenges and prevent overwhelming stress. Whether you are walking alone and enjoying the fresh air and scenery or walking with a group of friends, you are bound to forget any feelings of loneliness or anxiety when the “feel good” hormones kick in.

11. It Helps You Lose Weight

One of the important benefits of regular exercise is weight loss. If you want your morning walk to help you burn calories, try walking as briskly as you can. You burn more calories by increasing your speed, so challenge yourself by walking faster than a stroll. You will not only burn calories but reduce your blood cholesterol and blood sugar levels, which can help prevent chronic diseases such as heart disease, diabetes and stroke. However, you must also remember to eat a balanced diet and maintain a healthy lifestyle.

12. It Helps You Sleep Soundly

Finally, one of the important benefits of morning walk is that it helps you get a good night’s sleep. Yes, it helps you start the day right and end it right as well. Walking exercises the body while relaxing the mind. With a properly functioning circulatory system, strong muscles and positive attitude, it is easy to see why you will undoubtedly get a good quality sleep every night

Benefits of Meditation

Various studies have confirmed that meditation may help in reducing high blood pressure.

Meditation is also useful in combating irritable bowel syndrome (an intestinal disorder that causes pain, gases, constipation or diarrhea).

Studies also suggest that meditation helps in reducing ulcerative colitis.

Meditation also helps in limiting depression and reduces anxiety.

Meditation helps in reducing the craving for smoking as it reduces activity in the part of the brain responsible for craving.

Meditation is found to be helpful in aiding in sleep in people suffering from insomnia.

Breathing meditation techniques have been found to help in reducing asthmatic attacks in persons with Bronchial Asthma.

Apart from the above, Meditation also helps in:
Increasing one’s self-awareness
Aiding in stress management
Reducing various negative emotions
Being more focused and systematic

While meditation in general is highly beneficial to the body and the mind, however, it must not be substituted with any treatment etc. that have been prescribed by the healthcare provider
BY MAMTA SHARMA

MOBILE APPS
A mobile app is a software application designed to run on mobile devices such as smartphones and tablet computers. Most such devices are sold with several apps bundled as pre-installed software, such as a web browser, email client, calendar, mapping program, and an app for buying music or other media or more apps. Some pre-installed apps can be removed by an ordinary uninstall process, thus leaving more storage space for desired ones. Where the software does not allow this, some devices can be rooted to eliminate the undesired apps.
Native mobile apps often stand in contrast to desktop applications that run on desktop computers, and with web applications which run in mobile web browsers rather than directly on the mobile device.

A DAY WITHOUT MY PHONE

MY PHONE IS MY SECOND LOVER
MY PHONES WAKES ME UP
EVERY MORNING STARTS WITH A BEUTIFUL DAY
ITS THE LAST THING I SEE AND THE FIRST WHN I WAKE UP
BUT JUST WITHOUT IT WOULD MAKE MY LIFE DIFICUILT
THIER WON'T BE A SNAP SHOT PICYURE AT A PERFECT TIME
NO EASY COMMUNICATION
MY WAY WOULD BE IN DARK
BY SONIKA SANDESH REVANKAR
SU160179