SOME TIPS TO STAY FIT

Here are some fitness tips that will help a person to stay healthy and fit. 

1.            Daily exercise.  Every day perform some movements that can elevate the rate of your heart.  It can simply include walking when buying things in the market nearby, or doing household chores like washing clothes, mowing lawns, and other chores.

2.            Eat more veggies. Vegetables and fruits will keep you energized and healthy. Plants in their natural state contain lots of fibers and nutrients.  Organic fruits and vegetables are preferred whenever possible since they are free from any chemical contamination.

3.            Train functionally.  Incorporate some movements into your daily exercise which benefit or mimic your practiced movements in the actual world.  Sports are good for functional training because the body is required to move in an efficient way.  Functional training can keep your body balanced making it more resistant to illnesses and injuries.

4.            Stretching your body as you warm up and after exercise this will keep you flexible, loose and limber.

5.            Hydrate you need a minimum of 8 glasses of water per day.  The human body is 60% water.  Coffee, soda, alcohol, and tea are all dehydrating so those don”t count in your eight glass requirement.

Through exercising, you will not only have a healthy body and healthy heart, you will also obtain a great looking body that you can be proud of. In fact, many people exercise in order to have a better looking body.  Having a great looking body also produces indirect benefits to you, such as having more self-confidence and a significant increase in self-esteem.

                           


                               Name:Roxiette Siqueira
                               Roll no:SU160118