PHYSICAL ACTIVITY IMPROVES                                PHYSICAL FITNESS 

Reduced Risk Factors

Too much sitting and other sedentary activities can increase your risk of cardiovascular disease. One study showed that adults who watch more than 4 hours of television a day had a 46% increased risk of death from any cause and an 80% increased risk of death from cardiovascular disease.

Becoming more active can help lower your blood pressure and also boost your levels of cholesterol. 

Other health benefits such as:

1. Improve blood circulation, which  reduces the risk of heart disease. 

2. Keeps weight under control. 

3. Reduced risk of stroke by 20 percent  in moderately active people and by 27 percent  in those who are highly active. 

4. Helps in the battle to quit smoking. 

5. Boosts energy level. 

6. Helps manage stress. 

7. Release tension. 

8. Counters anxiety and depression. 

                                   NAME- SAILI NAIK 

                            ROLL NUMBER -SU160389