DIET FOR PHYSICAL FITNESS

30% workout.
70% clean diet.
Proper sleep for 8 hours.
No aerated drinks.
Boiled food.
No stress.
No drugs.
Proteins like egg,fish,meat.
Boiled vegetables.
Fruits like apple,banana.
Avoid oily and fatty food.

                                          NAME- SAILI NAIK
                               ROLL NUMBER -SU160389